For example: I've noticed my sensitivity level has risen in the past month. My boss has encouraged my department to do better with sales and production and I've been taking these encounters very personally; which isn't the case(?) My girlfriend has heard me whining about needing more of her attention; which is not even really my style! And I've placed plenty of ill-judgement on the heads of strangers and friends and family alike. Just as likely as a good thought may spiral down, I can still breath and make the bad times spiral up. The spirals are just feeling a little wobbly. I'm a touch out of whack. More so than normal? Not so sure, but I have been made aware of it.
So might I suggest that you bear with me as I sort and file my scattered brain? As always, you really don't have to do anything but enjoy the show... maybe strike the gong when you've seen or heard enough!
